_edited.jpg)
Metabolic Syndrome
What is Metabolic Syndrome?
Metabolic syndrome is a group of health risk factors that tend to occur together, raising the risk of heart disease, diabetes, and stroke. While it’s not a disease itself, a diagnosis of metabolic syndrome means a person has at least three of the conditions below: a large waistline, high blood pressure, high blood sugar, elevated triglycerides, or low levels of "good" HDL cholesterol. These risk factors can silently impact health, often without obvious symptoms, making it essential to address them early. Nutrition support can play a key role in managing these risks, empowering you to work toward a healthier, more balanced life.
Metabolic Syndrome Conditions
-
​Large waistline
-
High blood pressure
-
High blood sugar levels
-
Elevated triglycerides
-
Low levels of 'good' cholesterol​
Increasingly, studies have found that simple dietary changes can radically impact these markers and even reverse the effects of metabolic syndrome.
Large Waistline (Abdominal Obesity)
Carrying excess fat around the abdomen, often referred to as an "apple shape," poses the highest health risk among types of body fat distribution. Abdominal obesity is associated with higher levels of visceral fat, which can increase inflammation and put stress on vital organs. This type of fat can heighten the risk of cardiovascular disease, diabetes, and metabolic issues. Managing waistline measurements through balanced nutrition and regular exercise can help reduce this particular risk.
High Blood Sugar Levels
High blood sugar levels, even when not reaching diabetic levels, can damage blood vessels and increase the risk of blood clots. This risk factor is often accompanied by symptoms like blurred vision, frequent thirst, frequent urination, and fatigue, which can serve as warning signs. Incorporating a diet rich in whole grains, healthy fats, and lean proteins can help stabilise blood sugar levels and improve insulin sensitivity.
Triglycerides are a type of fat found in the blood. High levels can contribute to the build-up of plaque in the arteries, which may raise LDL (or "bad") cholesterol levels and heighten cardiovascular risk. Limiting added sugars, refined carbs, and unhealthy fats, while increasing omega-3 intake through foods like fish and flaxseeds, can help manage triglyceride levels and protect your heart.
Elevated Tryglycerides
Low HDL Cholesterol
HDL cholesterol, often called "good" cholesterol, works to remove excess cholesterol from the bloodstream, helping prevent artery blockage. Low levels of HDL can compromise this protective mechanism, leading to a greater build-up of harmful cholesterol in the arteries. Boosting HDL levels can be achieved through dietary adjustments and increased physical activity.
