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    A healthier more vital you with personalised nutrition

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    Nottingham Nutritionist & Online

    Connect with Debra for a free 20 minute consult to discuss how she can help

    Nutrition programs for: 

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    Weight Loss
     

    • Meal Planning

    • Portion Control

    • Breaking food addiction

    • Behaviour change

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    Menopause

    • Hot flushes

    • Disrupted sleep

    • Mood swings

    • Weight gain

    • Brain fog

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    Pre-Diabetes
     

    • High blood sugar​ levels

    • Fatigue

    • Increased thirst

    • Slow healing wounds

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    Metabolic Syndrome

    • High blood pressure

    • Pre-diabetes

    • Type 2 diabetes

    • High cholesterol

    • Obesity

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    Gut Health

    • Bloating

    • IBS

    • Chronic indigestion

    • Crohn's

    • Leaky gut

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    Autoimmune

    • Chronic inflammation

    • Fatigue

    • Joint pain

    • Digestive issues

    • Hormonal imbalances

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    PCOS

    • Irregular periods

    • Excess hair growth

    • Acne or oily skin

    • Weight gain

    • Fatigue

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    Skin Conditions

    • Inflammation

    • Dryness

    • Irritation

    • Breakouts

    • Hormonal imbalances

    Meet Debra Douglas

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    Debra is an AFN registered nutritionist with a MSc in Human Nutrition, living and working in the beautiful city of Nottingham. Her background as a secondary school science teacher means she is adept at making the sometimes complex subjects of biology and chemistry associated with nutrition, easy to understand.

     

    Having also spent several years teaching exercise and also being a qualified yoga teacher, Debra has an in depth knowledge of the body and understands how crucial movement is to our wellbeing.   As a nutritionist, Debra has  helped countless clients achieve their health and wellness goals. She is passionate about guiding individuals, groups and businesses towards a healthier lifestyle through personalised nutrition consultations, workshops, and seminars.

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    Debra believes that good nutrition is a foundational element of a healthy life, and she works with clients to create sustainable and enjoyable eating habits. 

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